Gratitude & Growth Resources
Simple Practices for Daily Life to help you live with gratitude and intention
This page is a collection of resources, created to support you on your journey of personal transformation. Each tool is designed to help you shift your mindset with the power of gratitude by noticing the good in ordinary life and taking small but powerful steps toward a more grateful and intentional life.
Your Journey starts here with these free starter resources
You may find here:
- Reflection questions
- Gratitude practices
- Thought-awareness prompts
- Quiet exercises for daily life
Gratitude Challenge.
Free 30-Day 5-minute min-Gratitude Challenge with prompts for each day!
Free-8 8-Day Gratitude and Bible-Meditation challenge for Ch
Free New Habit Trackers to support you track your Gratitude journey
A gentle, guided challenge to help you practice daily gratitude. With simple prompts and reflections, this challenge will encourage you to notice blessings, shift your mindset, and experience the positive impact of thankfulness in everyday moments.
Our Resources To Explore
30-Day Gratitude Challenge
A simple daily practice to help you notice the good in ordinary life. Start Your Day with Gratitude. Nourish your soul with daily Gratitude Practices. Just a few minutes a day!
This challenge offers:
- Daily gratitude prompts
- 30 prompts, one for each day
- Gratitude list
Perfect if you’re looking for:
- A simple gratitude habit you can create or return to
- More presence and awareness in everyday life.
30 Days of Gratitude with Bible Verses
A faith-centered reflection practice for Christian. Start Your Day with Scripture & Gratitude. Nourish your soul with daily Bible verses, with space to reflect, and a gratitude page. Just a few minutes a day!
Choose this if you:
- Want to connect gratitude with scripture
- Are you seeking spiritual encouragement alongside reflection
- Prefer a faith-anchored approach
Simple Daily Gratitude Journal 🌿
What’s Inside
✔ 30 undated Daily Pages — Morning + evening gratitude prompts you can start anytime
✔ Guided Instructions — A simple walkthrough to help you build a daily habit that actually sticks
✔ Weekly Reflection Pages — Space to check in, notice progress, and deepen your mindset awareness
✔ Final Monthly Reflection — A dedicated page to look back at your growth and insights
✔ Inspirational Stickers — Gratitude-themed stickers + quote stickers to decorate your journal or use digitally
✔ Reprint 3× for a 90-Day Cycle — Use this journal for a full three-month gratitude commitment
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Gallary
“Grace isn’t found in the grand moments — it’s discovered in the ordinary ones.” ✨
— The Grace & Growth Co.
Think with Purpose & Live with Gratitude.
A quiet space for intentional living, shaped by awareness, gratitude, and timeless wisdom.
Transformation doesn’t happen overnight — it grows little by little, with each moment you choose gratitude.
Transformation begins with small steps—and a thankful heart. Join the Grace and Growth Co. community to receive reflections, resources, and gentle reminders to live with gratitude and intention.